![]() “For one hour you can just walk in and forget about everything else going on!” Bastos says. It’s also a worldwide phenomenon, with classes now offered in 180 countries and with more than 15 million participants dancing through the workout each year. regional group fitness manager for Crunch Fitness. “Zumba is like exercise in disguise,” says instructor Michele Bastos, the U.S. Aficionados don’t think of Zumba as a workout-it’s more like going to a party where you happen to burn a load of calories while having a ton of fun.
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